Public speaking fear avoided by memory training

One of the main reasons people fear public speaking is because they are worried they will forget their words. They are often so concerned they will forget what to say, they need notes, PowerPoint slides or other devices that they can use as a prompt. However, audience research shows that if you do use notes of any kind you are less trusted and less liked than speakers who have no support of this kind.

So how can you remember what to say, without resorting to notes of one kind or another? The first thing is to be sure that your speech tells a story, or several stories. Stories are easier to recall, so if your talk is story based you'll find it is more memorable for you.

Secondly, use several pictorial examples - fill your talk with visuals that you have to describe. You will then end up with several "mind's eye" pictures about your talk that will make your speech easier to recall.

Props are also great for helping you remember what to say and therefore remove your fear of public speaking. Have your props arranged around the room; they will act as visual clues as to what to say next.

Labels: fear, memory