Lessen fear of public speaking by drinking
People who are frightened of public speaking sometimes try to reduce their nerves by having a drink. A quick gin and tonic can't hurt much, they think and they also assume it will steady their nerves making them feel relaxed. But this "Dutch Courage" can actually have the reverse effect - plus if you have a drink that is too big, the audience will notice and not respect you.
However, there are drinks that will help you reduce your nervousness. Herbal and fruit teas are helpful, such as camomile. So too is plain water - often minor amounts of dehydration can reduce your effectiveness making you more nervous.
Any drink containing caffeine, such as tea or coffee, will not help. They will actually make your nervousness more pronounced, so they should be avoided for a full 24 hours before any talk. If you are a heavy drinker of caffeine products you should stop drinking them 7-10 days before your talk so that you do not suffer from withdrawal symptoms.
However, there are drinks that will help you reduce your nervousness. Herbal and fruit teas are helpful, such as camomile. So too is plain water - often minor amounts of dehydration can reduce your effectiveness making you more nervous.
Any drink containing caffeine, such as tea or coffee, will not help. They will actually make your nervousness more pronounced, so they should be avoided for a full 24 hours before any talk. If you are a heavy drinker of caffeine products you should stop drinking them 7-10 days before your talk so that you do not suffer from withdrawal symptoms.
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