Basic steps to get over a fear of public speaking

Every time I see someone speak in public who is clearly nervous, I notice that they haven't even undertaken any of the basic steps to get over a fear of public speaking. For instance, they seem unprepared, often needing to refer to notes to remind them of what to say. Equally, they may also be doing the talk for the first time having never taken the opportunity to practice. These are actually the two most important steps to take in getting over a fear of public speaking - preparation and practice. Almost always when I'm dealing with people who are frightened of speaking in public I discover they do little preparation and almost no practice. You need to prepare very well - not just dash off a few lines to remind yourself of what to say. Also, you need plenty of practice - never less than six full "dress rehearsals" of what you want to say.

Labels: fear